'At Last a Life'
Resolve your anxiety issues and regain control of your life.
I put this book together because I believe that no one should have to suffer for any longer than they need to. I did not want it to be just another book on the subject, I wanted it to be the only book you would need in search of recovery. ‘At Last a Life’ is not just another book on the subject of anxiety and panic, it is one of the only books written by somebody who actually went through it and came out the other side.
I also genuinely want to help others. It is not a job to me, it is something I enjoy and find very rewarding. There is no better feeling than changing someone's life for the better. I also understand, through my own experience, what an awful, lonely place it can be.
Listed below are the most common symptoms of panic and anxiety disorders. If you suffer from any or most of these symptoms, then this website is for you.
Lack of emotion
Difficulty breathing
Headaches/tight band around your head
Sweating
Lack of sleep and feeling constantly tired
Difficulty swallowing
Loss of interest in anything
Depression
Racing heart
Disturbing thoughts
Constant worrying/feelings of stress
Paranoia about what people think
Blurred vision
Feelings of Panic
Pins and needles
Hyperactivity
Irritability
Constantly anxious
Depersonalisation
Feelings like you are going mad/not with it
Feelings of hopelessness
These are just a few that I have heard over the years, most of the above I suffered from myself. There are many more, but there is hope, and you can recover from them all. They all stem from the same root cause - anxiety. Your symptoms may feel unique to you, I know I felt I was the only one to suffer in this way, but rest assured, there are many, many people around the world who suffer in the same way.
INTRODUCTION
Let me introduce myself. My name is Paul David and I suffered from every aspect of the anxiety and panic disorder for 10 years, until I reached the point where I thought I could never recover. I would panic whenever I went out and suffered chronic anxiety until I could no longer function properly. I was constantly depressed, had no interest in life and thought I was going mad. I felt as if I was walking round in a dream while the world passed me by. I lost my job, many friends and, more importantly, it robbed me of my whole personality. What had happened to that once confident person who could enjoy life?
This is when I first went to see a doctor. I remember that first meeting like it was yesterday, me sat there talking at 100 miles an hour, thinking "I don't know what's wrong with me, but you're a doctor, just give me my magic pill and I will be on my way." Well all I was told was to go on my way and take it easy. I did not want to take it easy. I knew there was more to it than that, but if the doctor did not know what was wrong with me, then it must be serious. This was the start of 10 years of being seen by one doctor after another, one therapist after another, so called experts that just read from a medical manual and taught me nothing at all. In fact I never even got an explanation of what was wrong with me. I spent more money than I care to remember on so called miracle cures. I tried every treatment available to me and nothing worked. If only I had known then what I know now, I could have saved myself all those years of suffering.
My whole like had been taken away from me as anxiety seemed to consume my whole day, it became me. But something inside me told me to never accept that this was how it was always going to be, that one day I would find the answers I so craved. These answers were eventually presented to me by somebody else who had gone through it, someone who for once did not stare at me blankly when I asked him what was wrong with me. With this person’s help and my own studies, I was able to recover from my personal battle with anxiety. I became the old me, a person that I thought I would never see again. Recovery from anxiety and panic seemed so far away that I never dreamed that it was possible. But recovery is possible for everyone. The main reason people stay in the cycle is because they are bewildered and don’t understand why they feel like they do. The trouble with anxiety is fears begin to build and this is why it is so important to have a better understanding and an explanation of why you feel like you do. In my case the more I understood the easier things got. I also learnt that I had been doing everything wrong. I was fighting my symptoms, I was anxious because I was anxious, I was running away from how I felt, everything I was doing was just adding to my feelings of anxiety. I was spending every day questioning how I felt, thrashing my mind, because I just did not understand why I felt like I did and having no idea how to make myself feel better. Every day just seemed like a daily battle with myself. When we don't understand why we feel like we do, we have nothing left to do but to try and figure it all out ourselves. This is the reason we feel unable to detach ourselves from our thoughts and how we feel; the constant thinking eventually tires our mind and is the reason we feel so emotionally spent and fatigued.
The first time we feel anxiety is in most cases due to a period of stress and worry that builds up over time. Our body can take so much then it just says 'enough is enough' it cannot take the stress and worry any longer. Your body needs a time out, but it does not get one because the way you feel now scares you, you worry about how you feel, you may think you are going mad, you go from one doctor to another trying to get answers to how you feel, all this worry and stress adds even more stress to your already tired body, your symptoms persist and in many cases become worse, so you worry even more. This was me and was exactly the reason I spent years getting worse and not better, I was basically in the full anxiety cycle.
After my own recovery I wanted to find out as much as possible on the subject, to really study the subject so I could dedicate my life to helping others. This is what I now do, I write articles across the web on the subject, run my own website, advise on forums on the subject. But the best way to reach people is through the book I wrote ‘At Last a Life. I do get some excellent feedback from people who have read the book, a couple I have attached below, both emails are genuine and have the permission of the sender to be published.
Resolve your anxiety issues and regain control of your life.
I put this book together because I believe that no one should have to suffer for any longer than they need to. I did not want it to be just another book on the subject, I wanted it to be the only book you would need in search of recovery. ‘At Last a Life’ is not just another book on the subject of anxiety and panic, it is one of the only books written by somebody who actually went through it and came out the other side.
I also genuinely want to help others. It is not a job to me, it is something I enjoy and find very rewarding. There is no better feeling than changing someone's life for the better. I also understand, through my own experience, what an awful, lonely place it can be.
Listed below are the most common symptoms of panic and anxiety disorders. If you suffer from any or most of these symptoms, then this website is for you.
Lack of emotion
Difficulty breathing
Headaches/tight band around your head
Sweating
Lack of sleep and feeling constantly tired
Difficulty swallowing
Loss of interest in anything
Depression
Racing heart
Disturbing thoughts
Constant worrying/feelings of stress
Paranoia about what people think
Blurred vision
Feelings of Panic
Pins and needles
Hyperactivity
Irritability
Constantly anxious
Depersonalisation
Feelings like you are going mad/not with it
Feelings of hopelessness
These are just a few that I have heard over the years, most of the above I suffered from myself. There are many more, but there is hope, and you can recover from them all. They all stem from the same root cause - anxiety. Your symptoms may feel unique to you, I know I felt I was the only one to suffer in this way, but rest assured, there are many, many people around the world who suffer in the same way.
INTRODUCTION
Let me introduce myself. My name is Paul David and I suffered from every aspect of the anxiety and panic disorder for 10 years, until I reached the point where I thought I could never recover. I would panic whenever I went out and suffered chronic anxiety until I could no longer function properly. I was constantly depressed, had no interest in life and thought I was going mad. I felt as if I was walking round in a dream while the world passed me by. I lost my job, many friends and, more importantly, it robbed me of my whole personality. What had happened to that once confident person who could enjoy life?
This is when I first went to see a doctor. I remember that first meeting like it was yesterday, me sat there talking at 100 miles an hour, thinking "I don't know what's wrong with me, but you're a doctor, just give me my magic pill and I will be on my way." Well all I was told was to go on my way and take it easy. I did not want to take it easy. I knew there was more to it than that, but if the doctor did not know what was wrong with me, then it must be serious. This was the start of 10 years of being seen by one doctor after another, one therapist after another, so called experts that just read from a medical manual and taught me nothing at all. In fact I never even got an explanation of what was wrong with me. I spent more money than I care to remember on so called miracle cures. I tried every treatment available to me and nothing worked. If only I had known then what I know now, I could have saved myself all those years of suffering.
My whole like had been taken away from me as anxiety seemed to consume my whole day, it became me. But something inside me told me to never accept that this was how it was always going to be, that one day I would find the answers I so craved. These answers were eventually presented to me by somebody else who had gone through it, someone who for once did not stare at me blankly when I asked him what was wrong with me. With this person’s help and my own studies, I was able to recover from my personal battle with anxiety. I became the old me, a person that I thought I would never see again. Recovery from anxiety and panic seemed so far away that I never dreamed that it was possible. But recovery is possible for everyone. The main reason people stay in the cycle is because they are bewildered and don’t understand why they feel like they do. The trouble with anxiety is fears begin to build and this is why it is so important to have a better understanding and an explanation of why you feel like you do. In my case the more I understood the easier things got. I also learnt that I had been doing everything wrong. I was fighting my symptoms, I was anxious because I was anxious, I was running away from how I felt, everything I was doing was just adding to my feelings of anxiety. I was spending every day questioning how I felt, thrashing my mind, because I just did not understand why I felt like I did and having no idea how to make myself feel better. Every day just seemed like a daily battle with myself. When we don't understand why we feel like we do, we have nothing left to do but to try and figure it all out ourselves. This is the reason we feel unable to detach ourselves from our thoughts and how we feel; the constant thinking eventually tires our mind and is the reason we feel so emotionally spent and fatigued.
The first time we feel anxiety is in most cases due to a period of stress and worry that builds up over time. Our body can take so much then it just says 'enough is enough' it cannot take the stress and worry any longer. Your body needs a time out, but it does not get one because the way you feel now scares you, you worry about how you feel, you may think you are going mad, you go from one doctor to another trying to get answers to how you feel, all this worry and stress adds even more stress to your already tired body, your symptoms persist and in many cases become worse, so you worry even more. This was me and was exactly the reason I spent years getting worse and not better, I was basically in the full anxiety cycle.
After my own recovery I wanted to find out as much as possible on the subject, to really study the subject so I could dedicate my life to helping others. This is what I now do, I write articles across the web on the subject, run my own website, advise on forums on the subject. But the best way to reach people is through the book I wrote ‘At Last a Life. I do get some excellent feedback from people who have read the book, a couple I have attached below, both emails are genuine and have the permission of the sender to be published.
Dear Paul
I am writing to say I cannot thank you enough; your book, 'At Last A Life' has had a massive impact on my life.
I started to suffer from anxiety and subsequently panic attacks about four years ago and have battled with it/them every day since then: Battle is the only word to use. I have had to fight to retain a very responsible job whilst constantly thinking the thoughts described in your book 'What is wrong with me', 'What must people be thinking about me', 'Why can't I speak properly', it has been dreadful and truly exhausting.
Your book has changed me: Instead of fighting against these thoughts and feelings, I now accept them and although, as you advise, some days are better than others, I and my partner have seen and are still seeing big changes and a huge improvement, I am able to think much more clearly, able to handle my job again and I am all together a calmer person.
Once again, I cannot thank you enough for writing down your experiences and imparting the advice to help people like me heal themselves.
Your book is brilliant and is a must for anyone who suffers as we have.
Kind Regards
Lisa
I am writing to say I cannot thank you enough; your book, 'At Last A Life' has had a massive impact on my life.
I started to suffer from anxiety and subsequently panic attacks about four years ago and have battled with it/them every day since then: Battle is the only word to use. I have had to fight to retain a very responsible job whilst constantly thinking the thoughts described in your book 'What is wrong with me', 'What must people be thinking about me', 'Why can't I speak properly', it has been dreadful and truly exhausting.
Your book has changed me: Instead of fighting against these thoughts and feelings, I now accept them and although, as you advise, some days are better than others, I and my partner have seen and are still seeing big changes and a huge improvement, I am able to think much more clearly, able to handle my job again and I am all together a calmer person.
Once again, I cannot thank you enough for writing down your experiences and imparting the advice to help people like me heal themselves.
Your book is brilliant and is a must for anyone who suffers as we have.
Kind Regards
Lisa
Good Morning Paul,
I have read and re-read your book. I can’t even begin to tell you how it has changed my life. It has truly freed me from the bondage of fear.
It is absolutely incredible how, after only a week of working with you I can already feel change beginning to happen, and this has re-instituted faith into a body that had all but lost hope. For that I can’t thank you enough! God Bless your Work. Every single page explains my condition but perhaps more importantly I now feel I have hope in recovering. I haven’t felt that for over ten long years. THANK YOU!!!!!!
Dustin M.Couzens
I have read and re-read your book. I can’t even begin to tell you how it has changed my life. It has truly freed me from the bondage of fear.
It is absolutely incredible how, after only a week of working with you I can already feel change beginning to happen, and this has re-instituted faith into a body that had all but lost hope. For that I can’t thank you enough! God Bless your Work. Every single page explains my condition but perhaps more importantly I now feel I have hope in recovering. I haven’t felt that for over ten long years. THANK YOU!!!!!!
Dustin M.Couzens
The book receives tremendous feedback from those who read it and it is something I am very proud of. The book is my whole journey through my suffering of anxiety, a journey that many people say they can relate so easy to. Too many books I read were full of medical jargon and written by someone who had not actually been through it. They never actually told me why I felt like I did, or what was keeping me in the cycle. This is why I wanted to write my own book, one that would explain why you feel like you do, what is keeping you in the cycle and how I was able to reverse all that was wrong with me. Anxiety and panic does not just pick on a person, it comes for a reason. Also there is a reason you stay in the cycle of anxiety and panic. All this is explained in the book. Every common symptom I have come across is explained in the book, not just the anxiety but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression and many more.
This book is not a con, another book put together just to make money. The book was written to help people, to give people a far better understanding of their condition. My only wish is that this information was available to me all those years ago; it could have saved so much suffering.
As an ex-sufferer myself I could and would not sell anything if I did not think it could help. It pains me as much as anyone to see people make money out of other peoples suffering and I have no intention to sell an over hyped C.D program costing the earth, everything you need to know is in the book. The book is also available on eBay and the feedback I have received has been excellent, you can view this yourself by clicking the link E-Bay below.
You can purchase the book with any debit or credit card, using a secure on-line payment. Alternatively, if you wish to pay by cheque or postal order then please visit the contact page for payment details. The book is also now available on eBay to home and overseas customers. Here you can also see the feedback received so far, just click on the link E-Bay . Overseas customers are always welcome and delivery usually takes around a week. To cover the extra postage please click the worldwide button below. Alternatively you could take the option of the e-book which is available to download instantly. If you have any problems at all with your purchase, don't hesitate to contact me
This book is not a con, another book put together just to make money. The book was written to help people, to give people a far better understanding of their condition. My only wish is that this information was available to me all those years ago; it could have saved so much suffering.
As an ex-sufferer myself I could and would not sell anything if I did not think it could help. It pains me as much as anyone to see people make money out of other peoples suffering and I have no intention to sell an over hyped C.D program costing the earth, everything you need to know is in the book. The book is also available on eBay and the feedback I have received has been excellent, you can view this yourself by clicking the link E-Bay below.
You can purchase the book with any debit or credit card, using a secure on-line payment. Alternatively, if you wish to pay by cheque or postal order then please visit the contact page for payment details. The book is also now available on eBay to home and overseas customers. Here you can also see the feedback received so far, just click on the link E-Bay . Overseas customers are always welcome and delivery usually takes around a week. To cover the extra postage please click the worldwide button below. Alternatively you could take the option of the e-book which is available to download instantly. If you have any problems at all with your purchase, don't hesitate to contact me
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